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Eating a balanced diet, including lots of different fruits and veggies, should provide the vitamins and minerals needed for good health and sports performance.

Athletes may need more protein than less-active teens, but most teen athletes get plenty of protein through regular eating. It's a myth that athletes need a huge daily intake of protein to build large, strong muscles. Muscle growth comes from regular training and hard work. And taking in too much protein can actually harm the body, causing dehydration, calcium loss, and even kidney problems. Good sources of carbohydrates include fruits, vegetables, and grains. Choose whole grains (such as brown rice, oatmeal, whole-wheat bread) more often than their more processed counterparts like white rice and white bread. That's because whole grains provide both the energy athletes need to perform and the fiber and other nutrients they need to be healthy. Sugary carbs such as candy bars or sodas are less healthy for athletes because they don't contain any of the oth...

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Susan Kleiner has tackled this issue first hand for sportsgist.com and has been able to shed some light and give guidance to those of us who have been struggling with the calorie dilemma. Jun 27 2008 diet, game, hydration, nutrition, performance By admin | No comments yet Halftime: To Eat or Not to Eat? Standard Podcast: Play Now | Play in Popup | Download Renowned sports nutritionist Susan Kleiner joined sportsgist.com in her regular scheduled podcast and this week covered, among other topics the plan that an athlete should have at half time. All athletes that play team sports have faced that challenge at halftime and that decision of whether or not it is better to grab some food or to just get off your feet, relax and listen to your coaches as you make the necessary adjustments for the second half. I know from personal experience there were times when half time rolled around and I was zapped of energy and feeling pretty hungry but never wanted to eat anything for fear of cramping in the second half. A VOLUMINOUS PROBLEM Just about anyone who knows anything knows that you can get pretty sick and even die from severe dehydration. But the fact is that chronic, mild dehydration, a constant 1 to 2 percent deficit of body weight caused by loss of fluids, can hav...

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Coats made out of cow or sheep are most common, but not the best.

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