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In other words, consuming an energy drink with caffeine increases short time/rapid exercise performance (like short full-speed sprints and heavy power weight lifting.

) 15 Post-exercise nutrition is just as important, if not more important than pre-exercise nutrition as it pertains to recovery. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effe...

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Caffeine, carbohydrates and Vitamin B are factors that may have favored performance increase with no change in perceived exertion.

13 Caffeine has been known since the 1900s and became popularly used since the 1970s when its power of masking fatigue became highly recognized. 14 Similarly, the caffeine found in energy drinks shows an increased reaction performance and increased good feelings of energy, focus and alterness in quickness and reaction anaerobic power tests. In other words, consuming an energy drink with caffeine increases short time/rapid exercise performance (like short full-speed sprints and heavy power weight lifting.) 15 Post-exercise nutrition is just as important, if not more important than pre-exercise nutrition as it pertains to recovery. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with minerals and electrolytes. Gatorade was foun...

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18 In aerobic exercise, oxygen is needed to supply energy and this oxidation helps neutralizes free radicals.

After aerobic exercise, it is necessary to refill the glycogen stores in the skeletal muscles and liver. There is a 30-minute window after exercise critical to muscle recovery. Before doing anything else, drink something for recovery. Liquids are ideal (like water, juice or sports drinks) and as mentioned above, low-fat milk and chocolate milk are effective recovery beverages because of their ideal 4:1 combination of carbohydrate and protein that fuels and replenishes muscles the best. 19 Metabolism is slow so that the body can work through endurance exercises such as long distance running or swimming because these activities require constant use of oxygen to supply energy. 18 Fats (lipids), carbohydrates (sugars), proteins and other substrates are different substances the body can utilize to make sufficient ATP energy. In addition, men and women have different ways of metabolizing these substrates. It has been found that women oxidize more lipids (fat-burning), less carbohydrates, and less amino acids than do men during endurance exercise. 20 These differences may be linked to the higher levels of female sex hormones 17-beta-estradiol, estrogen and progesterone. In addition, women should carbohydrate-load by consuming more than...

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