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Chronic inflammation throws the body’s systems out of sync and not only intensifies the severity of atherosclerosis, but is linked with Alzheimer’s, heart disease and rheumatoid arthritis.

Zinc can be obtained in high levels from shellfish and meats, with vegetarians able to obtain this mineral from seeds and whole grains – however they are at a significantly greater risk of deficiency. A good multivitamin will obtain enough to guard against deficiency, while fish oils are the most potent nutrit...

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Unfortunately, the lost bone is never replaced.

This has both short- and long-term consequences on bone health. The increased risk of bone damage, for example, can lead to stress fractures and osteoporosis. There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs. So what happens if teen athletes don't eat enough? Their bodies are less likely to achieve peak performance and may even break down rather than build up muscles. Athletes who ...

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Ф ЕDr.

Susan M. Kleiner IТm opening this article on Game-Day Nutrition because it is absolutely essential to understand that performance on game day is not based on what you eat on the day of the game or competition, itТs what you eat day in and day out, for weeks and months before competition, that will ultimately determine overall performance. Once you get your nutrition foundation built, what you eat on the day of the game certainly helps. Pre-game Meal Protein, carbohydrate, healthy fats, fluids Example foods: Grilled fish/chicken, wild rice/potato, whole grain roll, sauteed green beans, salad, olives, fruit, milk, water If there is time, you should have a pre-game snack within 60-90 minutes prior to your event. The amount of food and timing is very individualized. Test this out before a game. DonТt ever experiment or do anything new on game day! Pre-game Snack: Carbohydrate + protein + fluid (minimal fat) Example foods: Yogurt+Fruit+Honey (or pre-sweetened yogurt) Cereal+Fruit +Milk Turkey Sandwich Crackers/pretzels + Apple + Low fat mozzarella cheese PB&J + milk Sports drink + whey protein Protein-energy bar/shake During your game or event, the goal is to stay well-hydrated: This recipe is adapted from my book, Power Eating, Third Edition. You can use it as one serving if you can use all the calories. Cut it in h...

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Purchasing your softball team uniforms with us is cost effective, and allows you the most flexibility to design exactly what you want.

Log onto our site at http://www.sportsweardesigner.com/softballhome.php for the best designed softball sportswear and team uniforms or custom softball uniforms or much more. Typical sportswear garments include shorts, tracksuits, T-shirts, polo shirts, jerseys, and sweatpants. Sportswear is also often worn as casual clothing and is often quite fashionable. Styles of sportswear differ quite widely based on the specific sport they serve, and Sportsweardesigner.com offers a great collection of pre-made softball uniforms.Sportsweardesigner.com offers the highest quality materials, and an extremely cost effective pricing structure. Sportsweardesigner.com specializes in softball uniforms, softball sportswear, and softball team uniforms. Softball sportswear is functional clothing; it soaks up your sweat, provides full range of motion, and look fashionables too. The history of softball sportswear over the past century shows the advances made in fabrics and the understanding of biomechanics. These changes also provide a glimpse of changes in fashion as a whole. We all have different styles, whether we are dressing to impress or dressing to make a statement, there is always a rhyme or reason behind what clothes we wear. Softball sportswear can differ based on the color, fit, comfort level or simpl...