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17 .

During anaerobic exercise, the process of glycolysis breaks down the sugars from carbohydrates for energy without the use of oxygen. This type of exercise occurs in physical activity such as power sprints, strength resistances and quick explosive movement where the muscles are being used for power and speed, with short time energy us...

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Often in the continuation of this anaerobic exercise, the product from this metabolic mechanism builds up in what is called lactic acid fermentation.

Lactate is produced more quickly than it is being removed and it serves to regenerate NAD + to the cells where it's needed. During intense exercise when oxygen is not being used, a high amount of ATP is produced and pH levels fall causing acidosis or more specifically lactic acidosis. Lactic acid build up can be treated by staying well-hydrated throughout and especially after the workout, having good cool down routine and good post-workout stretching. 18 In aerobic exercise, oxygen is needed to supply energy and this oxidation helps neutralizes free radicals. After aerobic exercise, it is necessary to refill the glycogen stores in the skeletal muscles and liver. There is a 30-minute window after exercise critical to muscle recovery. Before doing anything else, drink something for recovery. Liquids are ideal (like water, juice or sports drinks) and as mentioned above, low-fat milk ...

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(GAWD do I hate that).

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